Feb 19, 2018

Podcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain Health

Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.
Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I recommend to anyone who is concerned about brain health.
Alzheimer's disease is also known as Type 3 diabetes due to its metabolic cause and not just genetic hereditary. I really enjoyed this interview with Amy and I'm sure you will too.
The Alzheimer's Antidote: http://amzn.to/2mRYsZn
-----------------------------------------Lets Connect--------------------------------------
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
--------------------------------------Key Takeaways---------------------------------- ➢ There is more to health than diet alone ➢ Many diseases out there, including Alzheimer's, is preventable ➢ It takes a while for the medical establishment to catch up.

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

WEBSITE:  https://ketoendurance.co/

FACEBOOK:  https://www.facebook.com/ketoendurance.co/

TWITTER: http://twitter.com/sholbk

YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:


KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382


Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

May 31, 2014

Podcast 6: Top 8 Brain Hacks

Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.

Master Amino Pattern:  http://bit.ly/MasterAminoPattern
Onnit Alpha Brain:  http://bit.ly/OnnitSupplements
Bulletproof Brain Octane & Upgraded MCT Oil:  http://bit.ly/GetUpgraded
Peak Nootropics:  http://bit.ly/PeakNootropics
Blue Light Therapy:  http://amzn.to/1nu8yd2
Gunnar Blue Light Blocking Glasses:  http://bit.ly/GunnarOptiks
Carlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAW
Spark by Dr. John Ratey:  http://amzn.to/1ldUaIN
Heart Math Inst:  http://bit.ly/HeartMathHRV
Dr. Maffetone's Site link:  http://www.philmaffetone.com/new-treatment
Picture by: 

Shaheen Lakhan

Charles Bell: Anatomy of the Brain, c. 1802

Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.