Sep 16, 2019

Podcast 69: Christine Moore on the Importance of Good Digestion

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest. 

 

Check out Christine's podcast at Nutritional Pearls Podcast

Sep 9, 2019

Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto

Robert Sikes, a lifetime natural competitive bodybuilder.  Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet. 

 

Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.

Find Robert at KetoSavage

 

 

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