Keto for Endurance Athletes
Podcast 50:  How To Optimize Performance on Low Carbohydrate Endurance Training

Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training

April 20, 2017

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

Podcast 49:  Paving the Way for Transgender Athletes, Anna Lisk Discusses Racing

Podcast 49: Paving the Way for Transgender Athletes, Anna Lisk Discusses Racing

April 19, 2017

Anna Lisk discusses her experiences as a transgender cyclist.  She talks about how cycling and racing has helped her cope with the stress of her changes.  

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