Keto for Endurance Athletes
Podcast 39:  How to Use the Holidays to Become a Fat Burner

Podcast 39: How to Use the Holidays to Become a Fat Burner

November 16, 2014

Peter Defty discusses how you can use the holidays for a hard reset.  A hard reset trains your body to burn your fat.  Check out a full holiday menu at Stephanie Holbrook Fitness.

Podcast 38:  Coach Frank Sole on Belief

Podcast 38: Coach Frank Sole on Belief

November 9, 2014

Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete.  Check out Frank at www.SoleSwimSolutions.com 

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