Nov 16, 2014

Podcast 39: How to Use the Holidays to Become a Fat Burner

Peter Defty discusses how you can use the holidays for a hard reset.  A hard reset trains your body to burn your fat.  Check out a full holiday menu at Stephanie Holbrook Fitness.

Nov 9, 2014

Podcast 38: Coach Frank Sole on Belief

Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete.  Check out Frank at