Welcome to the keto for endurance athletes podcast. Where we show you how to push through the nutrition and training barriers that are holding you back in order to finally get the healthy body and race results you’ve always wanted.
Peter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holiday menu at Stephanie Holbrook Fitness.
Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com
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