May 31, 2014

Podcast 7: Burn Fat and Increase Performance though Cold Therapy.

Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.  

May 31, 2014

Podcast 6: Top 8 Brain Hacks

Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.

Master Amino Pattern:  http://bit.ly/MasterAminoPattern
Onnit Alpha Brain:  http://bit.ly/OnnitSupplements
Bulletproof Brain Octane & Upgraded MCT Oil:  http://bit.ly/GetUpgraded
Peak Nootropics:  http://bit.ly/PeakNootropics
Blue Light Therapy:  http://amzn.to/1nu8yd2
Gunnar Blue Light Blocking Glasses:  http://bit.ly/GunnarOptiks
Carlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAW
Spark by Dr. John Ratey:  http://amzn.to/1ldUaIN
Heart Math Inst:  http://bit.ly/HeartMathHRV
Dr. Maffetone's Site link:  http://www.philmaffetone.com/new-treatment
Picture by: 

Shaheen Lakhan

Charles Bell: Anatomy of the Brain, c. 1802

Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.

May 12, 2014

Podcast 5: 5 Simple Steps for Better Sleep

Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.
Tracking Devices
F.lux app for computer:  https://justgetflux.com
Bulletproof Tea:  http://bit.ly/GetUpgraded

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