Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.  

 
This is also the time to rest the mind and discuss mental attitude during the off season.  
 
Resources:  
Supple Leopard by Kelly Starrett  
 
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